It is estimated that a normal person sleeps for around 8 hours. This means that a normal person has to spend eight hours in the bedroom at night — it doesn’t include any extra time that you might spend throughout the day. Keeping this fact in mind, you must realize how important it is to have a clean bedroom. It’s not only that having a clean bedroom will give you comfortable sleep but you will get rid of a lot of allergens that might be lurking around in your bedroom. Sleeping can be a nightmare for those having allergy problems if their bedroom isn’t clean and free of allergens. If you want to make sure that your bedroom remains free of allergy problems, then read ahead to know how you can do so.
The first and foremost allergen that is really threatening is the dust mites. Dust mites are microscopic in size and reside in your bed. So, you will definitely want to have a clean bed in order to get rid of them. Try to wash your bedding, pillow covers and blankets every week so that they remain free from mites and dust. You should purchase mite proof covers for your pillows and mattress. Also avoid humidity and make sure that you clean the frame of your bed once a month with a damp cloth in order to get rid of dust.
Windows and Curtains
Leaving the windows open can be a great way to enjoy fresh air in your bedroom but it can also be terrible when it’s the pollen season. Pollen is an allergen that causes seasonal allergies because there are different kinds of pollen.Plenty Air learns us to use your air Purifier instead of opening your windows when there is pollen outside. Also make sure to wash your curtains every week because they collect a lot of dust too.
It is better to not have a carpet in your bedroom because floors are easy to clean and won’t collect much dust, but if you are having a carpet in your bedroom, then you really need to vacuum clean it once every week because a lot of dust accumulates in the carpet. Be sure to use a High Efficiency Particulate Air (HEPA) filter because it is the best one that you can get, which will get rid of all the dust.
At http://www.plentyair.com/how-hepa-works/ you can read all you need to know about HEPA.
Pet dander is another allergen that causes awful lot of problems to people who are allergic. Don’t ever make your pets sleep in your bedroom and also don’t allow them to step inside your bedroom because they tend to shred dander. Get a separate home for your pets and wash them at least one time a week because it may decrease the amount of allergen that they have in their dander.
The humidity in your bedroom should be around 40-50 % so that mold and mildew doesn’t grow in your bedroom. Mold is another allergen that causes a lot of allergy problems, so you will want to avoid it. For this, you may use a dehumidifier or a humidifier depending upon the conditions. You can also get rid of mold manually if it does grow somewhere in your bedroom. Just use bleach to clean the place wherever it grew.
These were the things that you can do to get rid of allergy problems in your bedroom. Apart from these, you should purchase an air purifier just to keep things in check. An air purifier with HEPA filtration will take care of mold, pet dander, pollen and dust for you if you weren’t able to get rid of these completely from your bedroom. So, it is indispensable to have an air purifier in your bedroom.